Nutrition
Personalised
1:2:1 Consultations
We all know how the health and wellbeing of the body is directly linked to our food choices and nutritional intake.
As a Nutritional Therapist, I look at the body holistically and work with you to create an evidence based nutritional plan tailored to your health goals. I really take the time to listen and understand your health symptoms, your lifestyle, the
food choices you make and how these may be having an impact on your symptoms. We look at ways to make gradual but sustainable changes to really make a difference to your health and help you to start to feel like you again.
I work with clients on a programme basis, over a set period of time. Choose from one of my 3 programmes below
From experience this is the most effective way to work with clients so that we can start to introduce changes slowly and start to see results as I support you along the way. All programmes start with a 60 minute initial consultation and then fortnightly 'touch base' sessions , diet diary reviews to assess progress and to coach you along the journey. This regular contact will really help to keep you on track. Additionally if you need any functional testing then this gives us time to adapt your programme accordingly based on results.
I do offer a 'one off' Diet Review if you feel that you would just benefit from a nutritionist's professional overview with tips and suggestions to improve your dietary habits/health . See programmes for more detail. All consultations are conducted via Zoom.
If this sounds like what you are looking for then do take a look at my programmes and book your free 15 minute discovery call to see how we can work together.
What to expect
Personalised, bespoke nutritional and lifestyle plan tailored to your needs
Regular coaching , expert sustainable and practical advice and tips to bring you back to optimal health
Long term strategy free from fad diets and trends
Work with me
step by step
1
Find out more about how I can help you. If you wish to go ahead we can decide together on the most appropriate programme depending on your needs - these vary dependent upon the level of support I provide. Alternatively you can book a Health and Diet Review if this is all you feel you need at this time.
Book your free no obligation 15 minute discovery call with me
2
We will have a 60 minute initial consultation
During which we will take an in depth health assessment , look at your current health and health history and start to discuss some of the key areas to focus on first to help meet your needs.
3
You will receive a personalised nutrition and lifestyle plan (within 48- 72 hours)
Complete with dietary improvements, menu plan ideas , lifestyle suggestions and supplement recommendations as well as any functional testing recommendations (if appropriate).
4
We shall book in your follow up appointments
As part of your programme where we can review your progress, discuss any challenges
look at next steps, go through any testing results where applicable. I shall then adjust your plan accordingly based on our discussions.
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"I cannot thank Katie enough for her professional support, deep knowledge and wisdom"
Dawn, Tring
Reset Programme
£395
A 6 week programme designed to kick start your motivation and help you start to make some sustainable changes to your diet with support and guidance for up to 6 weeks.
Your plan includes:
1 hr initial Consultation, 3 x Fortnightly 30 minute follow up review meetings, Diet Review, A Personalised Nutrition Plan and Supplement Recommendations, Recipes , Fortnightly Accountability Diet Diary Review, Symptom Review, Test interpretation, Access to a client portal with downloadable App, Instant Messaging in App, 'Quick Query' Support between sessions
Renew
Programme
£575
(payment plan available)
My 3 month programme - my most popular one! Designed to offer regular ongoing support and guidance over the 12 week period and is most suitable if you have underlying health issues that typically take this amount of time to see optimal results and feel balanced with regular support.
Your plan includes:
1 hr initial Consultation, 6 x Fortnightly 30 minute review meetings throughout 3 months, Diet Review, A Personalised Nutrition Plan and Supplement Recommendations, Recipes , Fortnightly Accountability, Diet Diary Review, Symptom Review, Test interpretation, Access to a client portal with downloadable App, Instant Messaging in App, 'Quick Query' Support between sessions
Restore
Programme
£985
( payment plan available)
My most comprehensive 6 month transformative programme where you may have deep seated health issues which may need further investigation and that may take some time to resolve. Offer ongoing regular support, health coaching over a 6 month period.
Your plan includes:
1 hr initial Consultation, 12 x Fortnightly 30 minute review meetings throughout 6 months, Diet Review, A Personalised Nutrition Plan and Supplement Recommendations, Recipes, Fortnightly Accountability, Diet Diary & Symptom Review, Test interpretation, Access to a client portal with downloadable App, Instant Messaging in App, 'Quick Query' Support between sessions
Functional testing
Getting to the root of
your health issues
Functional testing can give us a deep insight into your functional health
Test not Guess? There may be some situations where functional testing is relevant for you. if so I shall recommend these for you to investigate your symptoms further. These are paid for separately and tests can generally be done in the comfort of your own home and sent back to the testing companies directly. I can order the tests for you, guide you on the process and once I receive your results, can interpret them and adapt your plan accordingly.
Available tests
AREAS I TEST FOR INCLUDE:
Nutritional Status
Comprehensive Gut Health test
Adrenal Stress Profile
Thyroid panel
DUTCH Test ( Women's comprehensive hormone panel)
Food Sensitivity