Yoga
Yoga is well recognised as a powerful tool to help you manage your mental & physical wellbeing
at any time of life but is particularly supportive during mid life- where we are juggling hormone shifts, home, work and family life and we can sometimes feel overwhelmed and needing a little 'time-out' for ourselves
Whether you are looking for a strength building flow or some restorative slower paced Yin yoga - Yoga has been shown proven to be a very valuable tool to keep our minds and bodies in harmony. By working with the breath (pranayama) and using meditation techniques too alongside the physical practice ( asana), yoga can help us to build a stronger connection with ourselves.
Book a class
Group Yoga Classes
STARTING W/C SEPTEMBER 9th 2024
'Drop in' is possible but it is preferable to book in advance. Advance Bookings will be prioritised if space is limited. Please bring mats. Blocks and straps are provided.
Subtle Yoga
Monday 9.15am - 10.45am (90 minutes)
Berkhamsted Town Hall, Berkhamsted, Herts HP4 3AP
A lovely class of gentle flowing movement and breath work with the body's slow subtle energies.Suitable for all levels and particularly for those who want a gentler, but deeper flow class, including essential oils and meditation.
Beginners Yoga
Monday 11am -12 noon (60 minutes)
Berkhamsted Town Hall, Berkhamsted, HP4 3AP
A Beginners Hatha Yoga Class. Designed for those new to Yoga, returning after a long break or those who prefer a gentler class. Working through Asanas in a gentle and guided way. Working on alignment, breath and mindfulness and incorporating essential oils too.
MenoYoga Class
Friday 11am -12.15pm ( 75 minutes)
Aldbury Memorial Hall, Aldbury, Herts HP23 5RR
Yoga suitable for ladies going through perimenopause, menopause and post menopause. We work with a combination of postures and breathwork to promote flexibility, strengthen bones/muscles, work with restorative/calming postures and incorporate meditation nd essentials oils too. Yoga has been proven to support sleep, calm the mind, support stress/anxiety, enhance mood and encourage a stronger and more flexible body too.
1:1 Yoga
Maybe you don't feel ready for a class environment or struggle to get to a class at a convenient time? This is a 60 minute 1:1 practice in which we work together to decide what you need. This could be to relax and reset your mind, improve fitness, help support menopausal symptoms or to support an injury and recovery . These are held in my home garden room in Berkhamsted, Herts.
£50 per hour session
Book 6 lessons to be taken within a 6 month period for £275
MenoYoga
MenoYoga is a style of Yoga that uses a blend of physical postures, breathing exercises and meditation as a proven support to manage menopausal symptoms. Menopause can help with building bone and muscle strength, emotional control, managing stress and anxiety, promoting a restful sleep, pain management, muscle relaxation, mindfulness and more. I offer MenoYoga Gentle Flow Yoga in a Vinyasa style with a lovely balance of flow and movement with built in restorative poses and relaxation. The flow of postures synchronised with the breath builds connection between the body and mind and supports strength and flexibility. Restorative poses help to work deeper into the posture and calm a busy mind. I work with essential oils and meditation in my classes too to support on an emotional level.
