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Yoga

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Yoga is well recognised as a  powerful tool to help you manage your mental & physical wellbeing

Yoga is beneficial to our health at any time of life but is particularly supportive during mid life- where we are juggling hormone shifts, home, work and family life and we can sometimes feel overwhelmed and needing a little 'time-out' for ourselves

Whether you are looking for a strength building flow or some restorative slower paced Yin yoga - Yoga has been shown proven to be a very valuable tool to keep our minds and bodies in harmony. By working with the breath (pranayama) and using meditation techniques too alongside the physical practice ( asana), yoga can help us to build a stronger connection with ourselves.

Book a class

Group Yoga Classes

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'Drop in' is possible but it is preferable to book in advance.  Advance Bookings will be prioritised if space is limited. Please bring mats. Blocks and straps are provided.Use code 'FIRST50' for 50% off first class.

Subtle Yoga

Monday 9.30am - 10.45am  (75 minutes)

Berkhamsted Town Hall, Berkhamsted, Herts HP4 3AP

A lovely class of gentle flowing movement and breath work with the body's slow subtle energies.Suitable for all levels

(including beginners) and particularly for those who want a gentler, flow class, including essential oils and meditation.

Using Menoyoga Techniques- suitable for ladies going through perimenopause, menopause and post menopause. 

Friday Flow Yoga

Fridays 11am-12.15pm (75 minutes)

Aldbury Memorial Hall, Aldbury, Herts HP23 5RR

Flow into the Weekend! A gentle and restorative style of Yoga that is  suitable for all levels (including beginners). We work with a combination of postures to promote flexibility, strengthen bones, muscles and joints, to aid calming and support stress / anxiety. Incorporating breath work, essential oils and meditation too. 

​Using Menoyoga Techniques- suitable for ladies going through perimenopause, menopause and post menopause.

1:1 Yoga

Maybe you don't feel ready for a class environment or struggle to get to a class at a convenient time? This is a 60 minute 1:1 practice in which we work together to decide what you need. This could be to relax and reset your mind, improve fitness, help support menopausal symptoms or to support an injury and recovery . These are held in my home garden room in Berkhamsted, Herts.

£50 per hour session

Book 6 lessons to be taken within a 6 month period for £275

MenoYoga

MenoYoga is a style of Yoga that uses a blend of physical postures, breathing exercises and meditation as a proven support to manage menopausal symptoms. Menopause can help with building bone and muscle strength, emotional control, managing stress and anxiety, promoting a restful sleep, pain management, muscle relaxation, mindfulness and more. I offer MenoYoga Gentle Flow Yoga in a Vinyasa style with a lovely balance of flow and movement with built in restorative poses and relaxation. The flow of postures synchronised with the breath builds connection between the body and mind and supports strength and flexibility. Restorative poses help to work deeper into the posture and calm a busy mind. I work with essential oils and meditation in my classes too to support on an emotional level.

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