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Top picks from Katie

I regularly get asked for my favourite supplements and health foods, so I just wanted to share some of my favourites that I have picked up along my journey and have used both personally and professionally.

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Menopause Support by Charlotte Hunter

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Nutri Advanced

Menohop

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Biocare

Calm Complex

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Mico Rei

Hifas da Terra

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Equilibrium

Hifas da Terra

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Vitamin D 1000 IU

Oral Spray

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Bare Biology - Omega 3 Liquid

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Nano

Iron

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Bare Biology

- Marine Collagen

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Rythm Nutrition- Liquid Turmeric- Deflame

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Altrient

- Liposomal Vitamin C

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Lamberts

-Digestizyme

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Bio-kult - Saccaromyces Boulardii

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Invivo

Barrier Me

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Biocare- Menopause Multinutrient

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Magnesium Glycinate- Pure encapsulations

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Lamberts L- theanine / lemon balm complex

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Mico Leo

Hifas da Terra

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Mico Mix

Hifas da Terra

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Cocovit D

Hifas da Terra

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Britts Superfoods - frozen wheatgrass

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Ancient and Brave - True Collagen

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Ashwaghanda

- Naturoceutics

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Pharma Nord

- Co Enzyme Q 10

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Terranova

- Life Drink

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A. Vogel

- Yarrow drops

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Invivo Bio ME PHGG- prebiotic powder

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Cytoplan

- Daily Biotic

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A Vogel- Menoforce

(Sage)

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Magnesium

365 powder

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Lamberts- Fem A 45 + Multivitamin/Mineral

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Mico

Cord

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Vitamin D/K2 oral spray

Bare Biology

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Bare Biology - Life & Soul Omega 3 mini capsules

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Lamberts

- Florisene

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Hunter & Gather - Bovine Collagen

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Pharma Nord - Omega 7 ( Sea Buckthorn Oil)

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Linwoods

- Meno Ligna

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Nutri Advanced

- Nutrigest

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Nutri Advanced

- Ultrainflamex

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Nutri Advanced- MegaMag Perimeno

All supplements are also available at The Natural Dispensary www.naturaldispensary.co.uk

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