top of page


What is MenoYoga? How can it help ladies during this transitional time in their lives?
Menopause marks a significant transition in a woman’s life, bringing with it a range of physical and emotional changes. Hot flushes, mood...
katie0964
Jun 4, 20242 min read
Â
Â
Â


Welcome to Second Spring Nutrition and Yoga
Find your Mid-Life 'Mojo' and be the best version of yourself Hi I'm Katie, Nutritionist and Yoga Teacher specialising in working with...
katie0964
Feb 2, 20242 min read
Â
Â
Â
bottom of page