katie0964Jun 42 min readWhat is MenoYoga? How can it help ladies during this transitional time in their lives?Menopause marks a significant transition in a woman’s life, bringing with it a range of physical and emotional changes. Hot flushes, mood...
katie0964Feb 22 min readWelcome to Second Spring Nutrition and YogaFind your Mid-Life 'Mojo' and be the best version of yourself Hi I'm Katie, Nutritionist and Yoga Teacher specialising in working with...